Let's Clear This Up Right Away
Keratosis pilaris (KP) is not a sign of poor hygiene.
If you've ever looked at the tiny bumps on your arms or thighs and thought, "Maybe I'm not scrubbing enough," take a deep breath. KP has nothing to do with dirt. It's a genetic skin tendency, not a reflection of how clean you are.
For the full story of what KP is, head over to Keratosis Pilaris Explained.
What's Really Going On With KP
Those small, rough bumps form when keratin, a protein your skin makes naturally, plugs up hair follicles. Instead of shedding smoothly, keratin builds up and hardens — leaving behind that goosebump-like texture.
- Bumps are usually 1–2 mm in size.
- They can be skin-colored, pink, red, brown, or gray.
- They show up most often on arms, thighs, cheeks, or bum.
- They're harmless — just a little stubborn.
Why Hygiene Has Nothing to Do With It
Here's why more showers or scrubbing won't make KP go away:
- It's genetic. KP tends to run in families.
- It's not dirt. Follicles are clogged by keratin, not by unwashed skin.
- Scrubbing harder can backfire. Over-exfoliating makes KP redder and more irritated.
The Hygiene Myth
The idea that KP = poor hygiene sticks around because the bumps can look like acne or clogged pores. But they're not the same.
KP isn't an infection, a rash, or something you can "catch." And showering more won't change how your genetics work.
For more myth-busting (like whether sun clears KP or if only kids get it), read Keratosis Pilaris Myths That Keep People Confused.
What Actually Helps KP
Even though hygiene doesn't cause KP, the right skincare can help smooth it out:
- Gentle exfoliants: lactic acid, urea, or salicylic acid to clear plugs.
- Rich moisturizers: ceramides, glycerin, or shea butter to soften skin.
- SPF: daily sun protection to prevent darkening around bumps.
Strawberry's Ultra Strength Strawberry Skin Cream blends gentle acids with barrier-loving hydration — a duo that supports smoother arms and thighs without over-scrubbing.
Bottom Line
- KP isn't caused by dirt.
- Hygiene has nothing to do with it.
- It's a harmless, genetic skin quirk.
- With the right combo of exfoliation and moisture, bumps can soften.
Dermatologist-tested • Gentle exfoliation + hydration • Made for KP-prone skin
Disclaimer: This article is for information only and isn't medical advice. Always consult a qualified healthcare provider for concerns about your skin.